services
Live Events
Sign up to attend my live courses and chats, which explore different strategies for better connecting the mind & body which result in experiencing Elevated Living Today.
Some lives are held on Tik Tok and Facebook
Individual coaching is a priceless investment in yourself. I will support you in understanding and removing what is in the way of you accomplishing your goals. Together we will perform an assessment overview of your life and identify the areas that require attention. You will receive a customized plan that help guide you through the process and I will be your accountability partner, mentor and coach. If you are ready to get started making significant changes in your life, take that bold step and book a consultation with me.
Inspirational Meditation
If you would like to experience a time of peace, tranquility and/or just feel better, this group is for you.
Relax and Breathe
Increase Confidence & Self Esteem
Get Into Spiritual Alignment
Cleanse your aura
Be Inspired
Elevate the way you see and feel about yourself
Every Tuesday and Thursday 5:30 Am and 8:30 PM Eastern Standard Time ( meditation will start back up on May 15th)
One-On-One Consultations
Weight Loss Coachig
A few years ago I broke my elbow and was not able to do much for some time. During that time I gained weight and did not realize I had put on so much weight until I asked a stranger to take my picture when I was at my favorite restaurant for my birthday dinner. From that time forward I make sure I incorporate self care practices to prevent my weight from getting to that point in the picture above.
Let’s work on getting you in a healthier and more fit state
Detox and Restore
If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start.
Week 1 — Mind detox
Week 2 — Body detox
Week 3 — Relationship detox and re-introduction